doTERRA Oils | Jen’s Experience

  • Mar 19, 2018

doTERRA Oils

doTerra oils are a hot trend in the wellness realm. A claim of oils is that they affect everything from your mood to your physical health. Plus, they can be an alternative, natural choice for cleaning and personal hygiene.

doTERRA oils on wood floor.

I’m a photographer and and filmmaker and you may be thinking, Jen, why are you telling us about oils? Well, when I find something I like, I’d rather share it than keep it to myself!

My pal Sarah is well-versed in doTERRA Oils and she came over to teach some friends and me a few things about using them in everyday life. First, she explained there are three ways to use oils; on the skin, in the air and ingesting them.

My Fav doTERRA Oils

My absolute favorite is a sleep blend consisting of Serenity blend and Vetiver (a root). I’ve used this blend mixed with fractionated coconut oil (as a base) for some time and the scent is a natural cue to my body that it’s time to sleep. I use a roller-ball on the inside of my forearms and behind my ears. Sometimes, I even put a little on the soles of my feet. Once I’m asleep, I rarely wake up and if I do, it’s not a struggle to fall back asleep.

Also, when I work in my home office, the diffuser has helped me focus. It pumping a steady, calming stream of Wild Orange into the air. The bright, citrus scent has helped me stay focused. Plus, my office smells so yummy!

My latest healthy habit is putting a drop of turmeric oil in my ginger tea at night. Turmeric has anti-inflammatory properties and acts as an antioxidant. It’s been known to help with symptoms of depression & arthritis.

Do you use oils? If so, I’m curious about your favorite blends, tricks or tips on how to get the most out of them. Please leave a comment below!

**Not a paid promotion. I do not sell oils. All opinions are my personal opinions and the I claim no liability for anyone trying products based on recommendation.